There are many reasons for a decrease in sex drive. It can be associated with age-related changes, fatigue, stress, taking medications, the presence of some kind of complexes, etc. Or maybe someone was not initially temperamental enough. Some people put up with a decrease in libido, as they believe that nothing can be done about it. But there are quite a few ways you can increase interest in your partner and bring sexual satisfaction back into your life.
Instructions
Step 1
Decreased sex drive can be associated with chronic fatigue, stress, depression. When you constantly think about work and other problems in life, there is no need to talk about having any kind of sexual desire. In this case, rest, distraction from everyday affairs and troubles will help. Take a vacation or time off from work and travel. And you don't have to fly to the other side of the world. You just need to change the situation, and for this it will be enough to leave the city. And you can have a great rest in the city. Better yet, arrange a weekend with your significant other. You can have a romantic evening or just spend the whole day together. Remember how your relationship began, how good it was for you then. This will make you closer to each other, and maybe even kindle a fire of passion and love in you.
Step 2
Monotony kills all desire. If your intimate relationship is nothing new, then gradually they turn into a routine. Naturally, the libido decreases. Therefore, it is worth considering how you can diversify your sex life. You can try new positions, new places to have sex, or you can use intimate toys or role-play. Perhaps you have some fantasies that you would like to bring to life. So now is the time for that.
Step 3
You can also increase your sex drive with food. Almost everyone knows that seafood, quail eggs, nuts have a positive effect on male potency and attraction. And all because these products contain vitamin E, sometimes it is called the "sex vitamin". Therefore, eating foods rich in it helps to increase libido in both men and women. Vitamin E is contained in cereals, liver, egg yolk, nuts, butter, etc. Vitamin C also has a positive effect on sexual interest. There is a lot of it in citrus fruits, red vegetables and fruits.
Step 4
Sometimes the sex drive disappears because there is some kind of relationship problem. Maybe some grievances have accumulated, dissatisfaction with each other. Especially, it can affect a woman's libido. Girls are more emotional creatures, and their dissatisfaction with relationships affects their sex life as well. In this case, the only way out is to sit down and have a heart-to-heart talk. Find out all suspicions, doubts, express dissatisfaction with each other. Only this must be done calmly and correctly. Screams and scandals can only worsen the situation.
Step 5
Another reason for decreased libido is health problems. Hormonal disorders and taking certain medications can negatively affect this side of your life. Therefore, if there are any health problems, then it is worth dealing with it. And if you are taking any medications, then, perhaps, after completing the course of treatment, the sexual desire will return by itself.
