Each of us at least once in our life has come across a situation when the habit of a loved one is annoying. Especially often, irritation arises in connection with bad habits. You can solve the problem in different ways - try to reconcile, ignore, break up, swear. But the most effective way to combat unwanted habits is to try to wean them from them.
Instructions
Step 1
Be patient. Here it will come in handy for you, very useful. The habit that has formed does not go away easily, even if your wife is at the same time with you. Let's say she wants to change for the better - to quit smoking or drinking alcohol. But it is not always in her power to do this. And even more so, you should tune in to the fact that the process of getting rid of the habit may take not several hours or days, but several weeks or even months.
Step 2
Understand the root of the problem. Going to alcohol or smoking can be associated with the problems of a loved one. Observe her: when exactly does she take a glass or a cigarette? Excitement, joy or despair? Or maybe out of boredom or annoyance with you? Try to approach the issue globally. Together, look for other ways to respond to situations that are unpleasant to her.
Step 3
Look for alternatives to a bad habit. Drinking alcohol, smoking cigarettes - these are all needs for oral pleasure. Besides solving psychological problems, the process of absorbing a glass of wine or smoking a cigarette can be very enjoyable. Psychologists recommend that those who decide to part with the habit, change the type of oral pleasure, but not cancel it altogether. This will make it much easier to part with a bad habit. Oral pleasure, in addition to wine and cigarettes, delivers sweet, delicious food, sucking sweets, coffee. By the way, an increase in the amount of oral pleasure in bed can also affect the speed of getting rid of a bad habit. This applies to both active and passive oral sex.
