None of us is immune from periodically not getting into a difficult situation. Of course, they are all different, and they also have to be solved in different ways. Sometimes, in order to get out of it, it is enough just to change your view of what happened and, perhaps, slightly change your psychology.
Instructions
Step 1
Do not hold back your emotions and do not listen to those who advise you to pull yourself together. Throw a tantrum, break a couple of plates, discharge, as psychologists advise. Let off steam - stomp, scream, cry, it will do less harm to health than deeply buried experiences.
Step 2
Do not cheat yourself, do not imagine the consequences that the current situation may entail. Relive the troubles as they come. Why suffer in advance about something that may not happen yet? Don't lump all the problems together, don't suffer more than you need to.
Step 3
Do not sulk and do not be offended. Attribute all your grievances to the tactlessness and bad manners of the one who offended you. It often happens that a person just blurted out something without thinking and not having in mind anything bad, but for us this becomes a reason for worry.
Step 4
Take a difficult situation as an excellent opportunity to test your strength and your fighting qualities, because it is not for nothing that folk wisdom says: everything that does not kill us makes us stronger. If there were no difficult situations, we would value the happy moments of life less.
Step 5
Analyze the situation. Often, we ourselves limit ourselves and take some obligations that are not at all necessary for fulfillment, we believe that we must do something, or, conversely, do not. The realization that these imaginary obligations have not been fulfilled can poison our existence. Think, maybe your difficult situation is connected with this.
Step 6
Remember that things go away with time. Even if today it seems to you that this misfortune is difficult to survive, then after a while you may remember it with a smile. The best is always ahead!
