Restful sleep is an indicator of your baby's health. It normalizes the nervous system, strengthens the immune system and helps the child to assimilate everything new that he learned during the day. Sleep, falling asleep, bedding rituals for each baby are individual. It all depends on the age, character and temperament of the baby, as well as on the parenting style.
Necessary
- - walks in the open air;
- - calm games;
- - bathing;
- - fairy tales;
- - love and care.
Instructions
Step 1
Try to be as active as possible with your baby throughout the day. Play interesting educational games with him, walk, communicate with other children and spend more time outdoors. Be more relaxed in the evening. This will allow the child to learn to distinguish between day and evening.
Step 2
In order for the baby to fall asleep well and sleep peacefully throughout the night, at the end of the day play with him only in quiet games. The child needs to calm down and tune in to sleep. Draw with him, play logic games, learn nursery rhymes and songs, or turn on your favorite cartoon.
Step 3
Every night before going to bed, strictly follow the same steps, create a kind of ritual. To begin with, ventilate the child's room so that it is not stuffy. Then bathe your baby. For bathing, use special shampoos and soaps from the series before going to bed. You can add a little decoction of mint, chamomile or lavender to the water. Wrap the baby in a soft towel and take it to the room. As soon as the baby is dry, immediately change him into pajamas.
Step 4
Now it's time to say goodbye to toys and wish them good night. So that your child does not feel lonely, give him a favorite toy in his crib. After that, read an interesting fairy tale, ask the kid to turn on the side and close his eyes. If your child is afraid of the dark, leave the night light on overnight. Be sure to put your child to bed at the same time, soon he will quickly get used to it and will already ask to sleep. If your baby sleeps for a long time during the day, be sure to shorten this time. Remember to nap less than two hours a day.
Step 5
Pet him, sit with him until he falls asleep. Tell us how much you love him. Sing him a lullaby. The kid will feel your love and the fact that you are near and will not leave him anywhere.
