Don't expect your child to volunteer to eat whatever you put on the table. Some of the children may feel disgusted with any new dish, especially if it is vegetables and fruits, they start to be capricious and refuse to eat. However, there are simple ways to train your child to eat healthy foods.
Instructions
Step 1
Instead of forcing your child to eat everything, try to design a special menu and subtly offer new dishes to try. When you are in the supermarket, allow your child to choose vegetables, fruits, and other foods they like. Let him participate in the cooking process as well. Let him, for example, grind in a blender and place vegetables in a bowl. Or let him wash the fruit. The kitchen is a great place where children can get to know new foods and the way they are prepared, which will undoubtedly awaken interest in new dishes.
Step 2
Give children more choice in the first step. Serve more different foods with every meal. That way you can figure out what he likes best. Place a fresh salad or plate of vegetables on the table before starting a meal to get your child used to healthy foods faster.
Step 3
Try the well-known “dessert only after all plates are empty” method so that your child will receive sweet food as a reward. Thus, a delicious dessert can make your child even eat a healthy meal that he or she doesn't like.
Step 4
Get rid of anything that distracts your child from eating. While you are setting the table, turn off the TV, put toys away, refrain from unnecessary conversations. If the child is distracted by something, he will certainly lose all interest in food.
Step 5
Serve healthy snacks throughout the day. Children love to chew between meals. But instead of filling plates with chips, serve grated carrots or cherry tomatoes to your child.
Step 6
Make eating more fun. Cut vegetables in different colors and sizes, and mix them in different colors. Buy fruits of all colors of the rainbow and put them all in one plate.
Step 7
Set a good example for your child. Children learn from their parents. If you avoid healthy foods, don't expect your child to start eating them. Tell your children more often that eating healthy will help them grow beautiful and smart.
