A child's adolescence is an important period of puberty in a child's life. In a girl, it begins at 9-10 years old, and in a boy at 11-12 years old. Parents need to know that preserving the health of a teenager is not an easy process that requires attention.
Instructions
Step 1
Make sure that the child observes the daily routine. He should go to bed at the same time. Tell your teen to spend more time outdoors. Taking a long walk improves sleep and maintains immunity. Avoid sitting in front of the TV and computer for a long time. Lecture on the dangers of smoking, drugs and alcohol.
Step 2
Do not forget about physical activity - swimming and physical education keep the health of teenagers well. A good solution is to enroll your child in the pool. Maybe a teenager wants to do another sport, then leave it to him. Perhaps he prefers to play tennis or perform high jumps. Thanks to physical education, the state of health of children will only strengthen, and organs and muscles will develop rapidly. Reward teenage children for their sports efforts.
Step 3
Provide timely vaccinations to prevent viral diseases. A flu shot is best done 2 months before winter. Ventilate regularly in the children's room and humidify the air using a special humidifier.
Step 4
Balance your diet with nutrients and vitamins. Include fruits, vegetables, cereals, herbs in the diet. It should be varied, including fish, meat and dairy products. Don't let your child eat too much sweets. Of these, the best option is dark chocolate in a small amount, which produces the hormone of happiness.
