Most children acquire not only knowledge at school, but also visual impairments. Of course, computers and mobile devices can be blamed for this situation, but this does not solve the problem. Many do not want to wear glasses, especially adolescents, lenses cause discomfort, and there may be contraindications for ophthalmic laser surgery, and it is not cheap. Therefore, many parents are puzzled by the problem of restoring vision to a child.
Instructions
Step 1
Check your visual acuity constantly to notice the slightest deterioration. This can be done on some sites and in the pre-doctor's office. If your child has vision problems, see an eye doctor every 6 months. At the first sign of deterioration, try to limit the child's visual work, that is, encourage walks, games, meeting with friends instead of hours of sitting at the computer and lessons. Often, even such simple measures taken in time can restore vision. It is also good to send the child to the table tennis section, this helps to train the eye muscles.
Step 2
Pay attention to your child's nutrition. It is better if vitamins come in the body with food, and not in the form of drugs. Although sometimes it is better to drink vitamin tablets than to be deficient. Vitamin A is found in carrots, but it cannot be absorbed without fat, so this vegetable should be eaten only with oil. Vitamin C is found in large quantities in currants, rose hips, citrus fruits. If the baby has a sweet tooth, then the need for ascorbic acid is higher for him than for someone who is indifferent to sweets.
Step 3
You also need a sufficient amount of potassium, it can be obtained from honey, apple cider vinegar and dried fruits. Teach your child to drink hot water in the morning with a teaspoon of vinegar and honey, and in the evening after school give him a glass of dried apricot compote. It is also good to include salads with the addition of apple cider vinegar in the diet. Correct eating habits will improve the vision of not only the child, but also the whole family.
Step 4
Use the method of improving vision according to academician Utekhin. This is a special gymnastics to reduce the degree of myopia. For example, in one of the exercises, you try to read a book with one eye at the maximum possible distance for 15 minutes, and then every 2-3 minutes you need to bring the book to the working eye half the distance. If the child has a small degree of myopia, then this exercise should be performed without glasses, and if it is large, the glasses should be 2-3 diopters weaker than usual for the child. You can take his old glasses, which he used when his eyesight was better. This system has worked well and has helped improve vision for many people.
