In modern times, many preschool children have weak immunity. Only regular implementation of a set of measures aimed at restoring immunity can make a baby healthy and strong. This process is quite lengthy, so you need to be patient and start.
Instructions
Step 1
First of all, take a frequently ill child for a consultation with a doctor who can determine the cause of the lowered immunity. To do this, he will direct you to the necessary tests and examination by narrow specialists: an otolaryngologist, dentist, gastroenterologist and immunologist.
Step 2
Then you need to normalize the baby's bowels. In a healthy baby, there are immunocompetent cells in the intestines that perform an immunogenic function.
In order for the child's intestines to function normally, introduce fermented milk products, foods rich in fiber, into his diet. Also, make sure your baby is drinking plenty of fluids. If the baby has dysbiosis, the doctor will prescribe you the appropriate medications that can make up for the missing bacteria.
A decoction of oats, which you can cook at home, has a positive effect on the work of the intestines. To do this, take 100 grams of unpeeled oats, rinse, pour 1.5 liters of purified water for 10-12 hours, then boil over low heat for 1.5 hours, cool and strain. Children from 6 months to 1 year old should be given 1 teaspoon of this broth, from 1 to 2 years old - 1 tablespoon, from 2 years to 5 years - 2 tablespoons, after 5 years - half a glass a day. The shelf life of this broth is 1 knock in the refrigerator.
Step 3
To restore the child's immunity, be sure to review his diet. Include foods that are high in antioxidants (ascorbic acid, vitamin E, beta carotene, selenium, copper, and a few others). It can be cereals, vegetables, fruits, nuts, vegetable oils.
Step 4
Do not forget that for your baby to grow up healthy, he needs physical exercise. Therefore, from birth, systematically give your child massage and gymnastics. When he grows up, teach him to do exercises. In addition, try to spend more time with your baby in the fresh air. Swimming and outdoor games perfectly increase immunity.
Step 5
The restoration of immunity is also facilitated by the intake of herbal medicines. For example, tinctures of Echinacea purpurea, Eleutherococcus, Rhodiola rosea, Schisandra chinensis and so on. A doctor can help you decide on the medicine.
