In order for the child's health to be always strong, it is necessary to constantly strengthen his immunity. Immunity helps the body fight infections and become resistant to harmful substances.
Instructions
Step 1
Prepare a hot bath for your child during the winter. While splashing in a hot bath, diving and emerging, he will experience some "microshocks" from an unexpected change of cold and heat. This will help the body respond quickly to temperature changes.
Step 2
For the production of immune particles, a change from heat to cool will help. This requires a sauna or bath. Let the child first start hardening from 3-5 minutes, leaving the steam room in a cool room.
Step 3
Ventilate the room regularly, especially during winter. Experts recommend maintaining the room temperature at 23 Celsius.
Step 4
Encourage your little one to wash their hands more often, this will help reduce the risk of infection by 50%.
Step 5
If your child comes from the street frozen, then give him a hot foot bath. This will speed up blood circulation in the throat and limbs.
Step 6
Children's immunity can easily be undermined by secondhand smoke. Protect your child from tobacco smoke.
Step 7
Give your child more fruit and replace sweets with dried fruit. Proper nutrition - has a positive effect on the health of the child.
Step 8
Vitamins will help protect health. Give your baby vitamins daily.
Step 9
Do not give your child tap water. It is better to replace tap water, for example, with water from a spring.
Step 10
Walk more with your children, this will help his intestines work. After all, the correct functioning of the intestines is the key to high immunity.
