The birth of a baby requires considerable emotional and energy costs from the mother, therefore, in order to recuperate, it is necessary to take care of the diet of the newly-made parent. The nutrition of a woman after childbirth can differ significantly from what her mother ate while she was pregnant. And this is due to the need to readjust to breastfeeding.
Adequate nutrition immediately after childbirth will help a young mother to quickly restore the loss of minerals and vitamins during pregnancy. However, the diet will have to be adjusted so as not to cause allergies and colic in the newborn.
Mom's nutrition after childbirth
A young mother needs to select a menu based on the type of delivery. If a child was born by cesarean section, doctors recommend not to eat on the first day, but only to drink non-carbonated mineral water. On the following days, you can eat lean meat, porridge on the water, chicken broth, baked apples.
The daily caloric intake for a nursing mother is about 2500 kcal per day. This will keep lactation at a normal level.
With natural delivery, the diet can not be significantly revised, however, mothers need to eat soups and cereals in small portions in the first days. With care, you need to use fermented milk dishes, bread, and it is better to abandon them for now.
If you have gaps, your mom shouldn't eat fiber-rich foods. These include vegetables, bran and black bread, raw fruits.
How to establish lactation after childbirth?
In the first weeks after childbirth, it is important to establish breastfeeding, using the "right" foods. This, of course, drinks - mineral water without gas, rosehip broth, weakly brewed tea, low-fat kefir. From fruits you can eat bananas, baked green apples, from vegetables - stews, mashed potatoes. It is better to boil or steam fish and meat of beef, poultry. You can also include soups, durum pasta and porridge on the water in the menu, except for rice dishes.
For at least 20 days, the diet of a nursing mother should not contain juices, chocolate, milk, any pastries, sweets and salted, smoked, canned food. You do not need to get carried away with cooking with spices, use seasonal vegetables and fruits, sausages. This approach will help to avoid an upset stomach in the infant, alleviate colic and eliminate allergies.
The nutrition of a nursing mother should be varied, the optimal solution is to eat all the permitted foods, but a little bit.
Further, it is necessary to introduce new products into the mother's diet gradually, trying to consume only one "not from the list" in one day. You need to try such food, following the reaction of the newborn, with anxiety, the presence of a rash in the baby, it is necessary to temporarily exclude the product that caused the reaction.
