Multiple pregnancies are not common in humans. Its likelihood depends on some natural factors: the age of the mother, race and heredity. A family in which triplets are born instantly acquires the status of a large family. Parents have to look after three children of the same age at once and look for original solutions for many everyday problems.
Instructions
Step 1
A pregnant woman expecting triplets should visit the consultation more often, since each such case of pregnancy is unique, everything should be done as clearly as possible, correctly and with the least risk. It is necessary to listen very carefully to the advice of doctors.
Step 2
Nutrition should be approached more carefully and wisely. The volume of the stomach is reduced due to squeezing it by the stretched uterus and for this reason it is necessary to divide meals into five to six small portions. Food should be as rich as possible with useful elements and extremely balanced, meet not only the needs of the expectant mother, but also the needs of developing babies. The usual dose of the required substances must be increased by about two to three times.
Step 3
In most cases, a pregnant woman is iron deficient, so you need to take not only iron supplements prescribed by your doctor, but also iron-rich foods. Sources of animal protein should be varied. It is necessary to alternate in the diet of meat, lean fish, dairy products, eat more vegetables and fruits. Of the meats, lean beef, rabbit and chicken are preferred.
Step 4
We must not forget about vitamins. In multiple pregnancies, a lack of calcium, vitamin C and folic acid can lead to irreversible consequences.
Step 5
Whenever possible, you need to rest. Excessive exercise and mobility are very harmful. You need to involve your husband and other household members in homework. They should show maximum care for the pregnant woman, surround her with attention and affection.
Step 6
It is important to be careful with courses for preparing for childbirth, to avoid those where prenatal gymnastics are very active. Any sport you choose must be discussed with your doctor.
