Love addiction is a disease that in the United States is treated in groups that work on the same principle as Alcoholics Anonymous. If you do not live in the United States, you will have to deal with the problem yourself.
Instructions
Step 1
Forbid yourself to even think about your loved one. If passion is destructive, action must be taken. Be prepared for the fact that the breakup will not go away completely painlessly. The main goal is to keep mental trauma to a minimum. To do this, you need to transfer emotions into a rational sphere and learn how to control them. Mentally wall yourself off from the object of your unhappy love. You are a strong and independent person who can overcome yourself.
Step 2
In order for the relationship to become complete, you need to express everything that you think about him - on paper or orally. There should be no reservations between you. If this is not possible, do as follows: put a chair and imagine that your love is sitting on it. Express how he tortured you, how callous and shameless he is. And then forgive him and forget him forever.
Step 3
You can try to back this up with a written agreement with yourself. Among other things, in the contract, write down the period during which you allow yourself to be sad. Make good use of this time - manage your emotions. In the contract, you can also prescribe an incentive prize, which you can count on after the expiration of the term, if the terms of the contract (stop loving and forgetting) are fulfilled. Such a prize can be new shoes, for example, or a box of chocolates.
Step 4
It happens that when you have already made a decision and are struggling with feelings, your beloved "wakes up": calls, offers to start all over again. Don't get fooled! You have hurt his pride by your act, and he is trying to restore the status quo.
