Sometimes it is very difficult to let go of a man with whom you once had a relationship. And it doesn't matter who initiated the gap. Even if the wife herself filed for divorce, it is very difficult to survive the loss of a loved one.
Instructions
Step 1
Don't be an iron lady. If you want to cry, then cry. But only alone or on the shoulder of your beloved friend. Tell everything that is going on in your soul. Don't be shy or worried about being misunderstood. When you release your emotions, it will feel better for you. If you don't have a friend, you can keep a diary in which you will write down all your feelings.
Step 2
Reassure yourself that your life without this person will be better. Remember (or better yet, write down) all of its shortcomings. He was probably not perfect at all. Think back to your entire life together. Think how much wrong he has done you. In order to painlessly part with your husband, you need to understand how imperfect he is.
Step 3
Take care of yourself. Fill all your free time with important things to do. Be sure to start playing sports. Sign up for the pool, hit the gym, or just jog in the morning. It will help you get in good shape, improve your mood, and leave you no time for sad thoughts.
Step 4
Start a new hobby or take a second job. Try to never be alone. Be in the team as often as possible. In the society of strangers, almost everyone hides their real emotions. And it will be much easier for you to get through the divorce if you do not constantly talk about your ex-husband.
Step 5
Love and pamper yourself. Try to cheer yourself up every day. Even small things, such as buying ice cream or watching an interesting movie. Relax and enjoy life. Do what you want, not what others expect of you.
Step 6
Don't start intimate relationships immediately after a breakup. Subconsciously, you will be comparing two men. And to compare is to remember. And resentment against the entire masculine gender can ruin even an ideal relationship. Communicate with the stronger sex, but do not get yourself a lover until the feelings for your husband are completely gone.
