Sometimes thoughts about a person do not allow to live in peace. It is very difficult to fall asleep and wake up with the thought of the one close and the only one who is now somewhere else. And if there is no chance of reunification, then such thoughts should be thrown out of my head as soon as possible.
Instructions
Step 1
First, assign yourself a punishment for every unnecessary thought. For example, give up sweets, do not buy new things, do not meet with friends. Give yourself a vow that once you stop thinking about the person you don't need to remember, you will fulfill your dream. Or go a little differently. For each thought, assign yourself a physical test. For example, push-ups, squats, walking and others. This option is good because you not only stop thinking about the person who is apart from you, but also bring yourself into shape.
Step 2
Stay alone as little as possible. There should always be other people nearby who will distract you from unnecessary thoughts. Moreover, it is better to look for the society of interlocutors unfamiliar to you. After all, in front of them you will not bare your soul, with them you will hide your experiences. And in the end it will just become a habit.
Step 3
Load yourself up with work and exercise. When the body is exhausted, a person is less likely to think about the bad. Physical fatigue will allow you to fall asleep faster, distract from all unnecessary thoughts. Get a subscription to the pool or gym, do housework more often, go regularly to the country house if you have one. You can even get a second job. After all, this will ultimately help you forget the person you want to constantly think about.
Step 4
Start a new hobby that interests you. Go collecting, take a yoga class, or start skydiving. The main thing is that the hobby should take as long as possible. When a person is busy with what he loves, he is less likely to be distracted by unnecessary thoughts.
Step 5
Love yourself. Start a new life in which you will be the most important person. Holte and cherish yourself, pamper yourself daily. Even in the smallest detail, no one talks about buying a diamond necklace or an expensive yacht. Just fulfill your desires, make your dreams come true. If you don't feel like doing something, don't do it. The time of duty will come later. Until then, just allow yourself to relax and enjoy life.
