Regular sex improves relationships between partners and even prolongs life. But what if your sexual desire has decreased recently? There are folk ways that can improve sexuality in bed without medication.
Instructions
Step 1
Stressful situations negatively affect sexual arousal. Therefore, first of all, try not to enter into conflicts and do not take various troubles to heart. To avoid stressful situations, regularly keep yourself in great physical shape and exercise. Spend more time outdoors as well. Arrange various trips to nature and trips to the country.
Step 2
Don't overwork yourself. Take time to relax and pay attention to your wife. In the evenings, try to go out to the theater, cinema or cafe together. Such events will make your relationship warmer and more sincere, which means your sexual relationship will improve.
Step 3
To increase your sexuality, do not get carried away with drugs like Viagra. They are, of course, effective, but they stimulate an erection, and do not add sexual desire.
Step 4
Use herbal preparations that are sold in pharmacies. They increase attraction in bed, enhance and prolong the enjoyment of the process. This collection includes ginseng, the root of the Peruvian maca tree, Tongkat Ali and Rodion. Brew the collection like regular herbs, strictly following the instructions, and take within two weeks. You will notice a result that will last for a long time. In addition to increasing libido, such a collection normalizes the work of the adrenal glands, prostate and cardiovascular system.
Step 5
Take in naturally occurring amino acids such as arginine. They help dilate blood vessels and improve blood circulation.
Step 6
Prepare ginkgo biloba decoction. This herb is sold in pharmacies and has proven to be an antidote to the negative effects of antidepressants. This remedy enhances blood flow to the heart and genitals, helps to obtain a persistent erection. Take 40-80 grams of herb, pour 100 grams of boiling water, let it brew. Strain and consume twice a day.
Step 7
Pumpkin seeds are very useful for enhancing male sexuality. They are rich in zinc, which stimulates sex drive and improves fertility in men. The seeds are also rich in omega-3 fatty acids, which perfectly cleanse capillaries from cholesterol plaques.
