Breaking up a long-term personal relationship is a severe emotional trauma that can seriously affect later life. Not only ex-spouses, but also children suffer from divorce. It is more difficult for a woman to survive a failed marriage due to the special structure of the psyche. However, do not despair and let the situation take its course.
First shock
Immediately after the breakup, the woman experiences a state of panic. Fear of the future and uncertainty are superimposed on feelings about the betrayal of a loved one. The division of property and the double responsibility for children create additional problems. In such a situation, a woman is able to commit rash acts, which she will later regret. Try to keep your composure and objectively understand the reasons that led to the destruction of the family. Show the courage to admit that the divorce has already happened. Now your task is to build a new life, building on the experience of past relationships. You should not engage in self-flagellation, since both sides of the conflict are always to blame for the break.
Emotional outburst
If you hold back your emotions, it will lead to a nervous breakdown in the future. It is important for a woman to throw out resentments, tears, disappointments and painful problems outside. Do not refuse the help of loved ones during a difficult period. The natural outlet for negative emotions is one of the most important rules of psychological health. A visit to a psychologist, light physical activity aimed at relaxation, swimming and just soulful conversations with friends will also have a positive effect. It is advisable to reduce contacts with the former half and communicate exclusively in a business form.
Acceptance phase
Having experienced the first shock and rationally realizing the event, you will gradually come to an adequate understanding that a new period is coming. Fill your life with new colors, impressions, acquaintances. Change the style of clothes, hairstyle, find a new hobby that will bring real pleasure. The pain of the loss of a loved one will sooner or later pass. The main thing is to keep the inner core and not give in to despondency. The most difficult thing for a woman after a divorce is to sincerely understand and forgive her ex-spouse. You will intuitively sense when that moment comes. Do not get hung up on your anger and resentment, which will eat away at you in the first place.
