In the first months of pregnancy, a woman's immunity weakens. It becomes a "target" for bacteria and viruses. During this period, it is better to protect yourself from contact with patients. Try to visit less crowded places. If you do catch a cold, then traditional medicine will come to your aid.
It is necessary
- - lemon;
- - honey;
- - cranberries, lingonberries, raspberries, currants;
- - sea salt;
- - chamomile oil, eucalyptus, menthol;
- - herbal preparations;
- - rose hips;
- - Aqua Maris.
Instructions
Step 1
Observe bed rest. The woman should be in a warm and dry room. This will ease the symptoms of the disease and help avoid complications. High humidity promotes the multiplication of microorganisms. Hot and cold air puts a strain on the immune system, which is already weakened.
Step 2
Ventilate the room several times a day. At this time, it is better to go to another room.
Step 3
Drink plenty of fluids. Herbal teas, berry fruit drinks, green tea with lemon (raspberries, currants) have a beneficial effect on the body. They have anti-inflammatory properties, increase immunity, and promote recovery. At high temperatures, it is recommended to drink cranberry or lingonberry juice.
Step 4
Drink 2 glasses of rosehip infusion during the day. Pour 200 ml of hot water over 1 tablespoon of finely chopped dry berries and boil for 10 minutes in a sealed container. Let it brew in a thermos for a day, strain and consume inside. The effectiveness of the infusion will increase if you add honey to it.
Step 5
Make linden, sage and lemon balm tea. Pour 2 teaspoons of the collection with a glass of hot water, bring to a boil. After an hour, the drink is ready to drink. You need to drink 1 glass of medicinal tea per day.
Step 6
Gargle with infusion of sage, chamomile, calendula, oak bark. You can do inhalations with the addition of chamomile oil, eucalyptus, menthol. Add 2-3 drops of the product to a liter of boiling water.
Step 7
Treat the nasal cavity with seawater. It reduces inflammation, which promotes faster healing. Also, for this purpose, doctors recommend using the dosed nasal spray Aqua Maris.
Step 8
Limit your intake of fried, spicy, salty, fatty foods. Give preference to yogurt, kefir, vegetable soups, fruits, and chicken broth. Add onions and garlic to salads. They have good antiviral and antibacterial properties.
