Almost every married couple wants to have a child. And when planning an heir, the newlyweds often diligently follow the advice from the Internet. Practicing the most intricate poses, calculating the days of ovulation. Well, if conception does not occur within two months, the couple begins to panic. Moreover, women are especially worried, believing that all the responsibility lies with them. But it is not necessarily the woman's fault if the long-awaited conception does not come.
To begin with, you should calm down and do not panic ahead of time. Cases when pregnancy occurs at first will, as soon as you have stopped using protection, are quite rare. But about 35% of couples have been waiting for the coveted strips on the test for at least a year. A marriage is considered sterile only if the desired pregnancy does not occur within more than two years of active marital duty without the use of contraception.
One more fact. For some reason, in such a situation, it is customary for us to immediately blame the woman. In any case, the fair sex first of all starts to worry and run around the specialists. But doctors always recommend conducting a simultaneous examination of both partners. Indeed, according to statistics, male infertility occurs at least 45% of cases.
The main cause of male infertility is associated with poor sperm quality. The greatest harm to sperm quality is caused by smoking and alcohol abuse. It can also be associated with chronic stress and poor nutrition. Men wearing tight underwear and tight jeans are also at risk. Overheating of the genitals, abuse of the sauna on the eve of conception, and even long car trips with a heated seat are not recommended. First of all, a man needs to do a semen analysis and try to eliminate the root cause of its insufficient quality. Sometimes it is quite enough to normalize the lifestyle, fully rest, give up bad habits, and diversify the diet. In case of frequent stress, use relaxation techniques such as massage, meditation, yoga.
