After giving birth, a woman's body needs time to rebuild. It is during this period that there is a great risk of gaining excess weight. To avoid this, you need to understand the reasons for weight gain in the postpartum period and eat properly.
Reasons for weight gain after childbirth
Weight gain up to 12 kg during pregnancy is considered normal. After the birth of a baby, these kilograms usually disappear. However, if the expectant mother has gained more weight, it will be more difficult to get rid of it.
Nutrition of a pregnant woman contributes to weight gain. Very often, she does not particularly limit herself in food, even to the point of making night trips to the refrigerator.
The increased production of female sex hormones plays a huge role. After giving birth, they do not return to normal immediately, but after a few weeks. At the same time, the appetite remains increased, which is why it is so difficult to control weight.
An important place in the question of the state of the figure is occupied by the activity of the thyroid gland. If you follow the norms of a healthy diet, weight gain may indicate postpartum autoimmune thyroiditis.
Some women eat stress sweet. Exciting expectation of the child, childbirth, the recovery stage greatly deplete the body. The situation is aggravated by constant lack of sleep and postpartum depression. At the same time, sweets and chocolates become a lifesaver for a certain category of women.
After giving birth, a woman leads a sedentary lifestyle for several weeks. If this does not reduce the amount of calories consumed, the excess will be deposited in subcutaneous fat.
How not to get fat after childbirth
To make it easier to moderate appetite after the birth of a child, it must be kept under control even when the fetus is bearing. It is better to quench your thirst with water, tea without sugar, diluted juice. An inulin-containing chicory drink is useful. It helps lower blood sugar levels, which prevents it from being converted into fats.
Dairy products are preferably low-fat or low-fat. Milk and kefir should not have a fat content higher than 2%, cottage cheese - 5%, sour cream - 18%.
You should limit the use of seasonings, hot spices, salt, pickles, smoked meats, as they increase the appetite. It is recommended to include in the diet lean meats, fish, light cheeses, fruits and vegetables that are low in carbohydrates. Eating should be done frequently, but in small portions.
Sleep should be given at least 8 hours a day. This will allow you to defeat the depressive state, and therefore the craving for sweets.
In the first time after childbirth, active sports are not welcome. But you can do aerobics with a gradually increasing load at home. Exercises such as bends and twists, shallow squats, and leg lunges help burn fat. Outdoor hiking is also helpful.
