Many expectant mothers are in search of a solution to the problem of how to alleviate toxicosis during pregnancy. There are simply no universal methods, since every pregnant woman is different. But if the general recommendations are followed, it is quite possible to make the state more comfortable.
Necessary
- - mineral water,
- - lemon,
- - mint.
Instructions
Step 1
In the event that toxicosis occurs immediately after waking up, do not rush to get out of bed. In the evening, put a glass of mint tea or a slice of lemon in front of the bed. These foods, taken on an empty stomach, can help relieve nausea.
Step 2
Reconsider the diet, excluding heavy, spicy and fatty foods. Eat more often, in small portions, and only what you want. If dairy products, which are so necessary during pregnancy, cause acute rejection, up to nausea from just the smell, that is, they should not be followed by force. Drink plenty of clean water as vomiting makes your body feel dehydrated. Water can be replaced with green tea, rosehip decoction, chamomile infusion. Carbonated lemonades the occurrence of allergic reactions in the unborn baby.
Step 3
In the intervals between meals, resorption of a lemon wedge, mint ice cubes or lozenges with this taste will help get rid of toxicosis. Have these foods on hand to help relieve nausea in the early stages. Some people are helped by the use of natural mineral water, but only that which is sold in pharmacies, and not sold as ordinary drinking water in supermarkets.
