Today, many devices are being created for a comfortable pregnancy. To reduce the load on the back, create a feeling of security, and also in order to prevent stretch marks during pregnancy 24-28 weeks, women are prescribed wearing a special support belt.
Necessary
- - a bandage for pregnant women, a belt for pregnant women;
- - bandage pants for pregnant women;
- - a scarf belt.
Instructions
Step 1
Find out if you need a maternity belt. If you are an athletic person with trained muscles, then you should not wear a bandage. Well, if it is difficult for you to endure back pain, you have osteochondrosis or curvature of the spine, weak abdominal muscles or any types of obstetric pathology, then wearing a belt for pregnant women will truly be a "lifesaver" for you.
Step 2
Choose a maternity bandage of the appropriate size, having previously measured the waist at the navel level. Try on the bandage, making sure it is comfortable to wear. The belt should be wide so that it does not curl when worn and does not create discomfort for you. If it is lightweight and almost invisible under clothes, made of elastic and breathable fabric, without seams, and a special plexus of fibers perfectly supports the abdominal muscles, then this is exactly what you need.
Step 3
Wear a maternity belt over your underwear to protect yourself from constant washing. Do this not in an upright position, but lying on your back with your abdominal muscles not stretched. It is recommended to lie quietly for a while so that the child moves from the lower abdomen higher. Fix the maternity bandage with Velcro until it is comfortable so that it does not put too much pressure on the abdomen and does not get too loose. Roll over onto your side and get up slowly.
Step 4
Bandage-pants for pregnant women with a built-in elastic band relieves stress on the back and supports the abdomen without squeezing. The belly, increasing, stretches the tape. Such a bandage is also produced in the form of shorts. Also wear the maternity bandage while lying down. Since maternity bandage pants are used as underwear, buy several of these products for replacement.
Step 5
If your favorite jeans or skirt is already difficult to button up, get a special handkerchief belt from a maternity store. The elastic fabric of the handkerchief will hide the fact that the garment is open and keep it from slipping off your hips. A scarf tied at the waist will relieve the spine, performing, to some extent, the function of a bandage. Sometimes ordinary scarves are used.
Step 6
You can choose a shawl belt to match the main clothing. Or, conversely, highlight it as an independent element of your outfit. Hide it from the eyes under a blouse, or highlight it with a bright spot of a catchy pattern, exalted colors, lace trim - it all depends on your preference. Some pregnant women buy several scarf belts, as they say, for all occasions. By the way, they are inexpensive.
