During pregnancy, a woman has enough time to prepare her body for the birth of a baby. The most modern methods of preparing the body for the upcoming childbirth can greatly facilitate the course of the process itself.
1-2 weeks before childbirth, changes occur in a woman's body, which indicate the possibility of the onset of labor. First of all, this is the condition of the genitals: the cervix becomes "mature", and the uterus is ready for contractions and attempts. The maturity of the cervix is determined when the woman is examined by a gynecologist. During pregnancy, the tissue of this organ "matures" - its consistency gradually changes, it shortens and becomes loose. Such qualitative changes contribute to the easy permeability of the fetus through the cervix.
When the cervix is still "immature", labor cannot be stimulated. In this state of the uterus, insufficient contractile activity can lead to fetal hypoxia.
The readiness of the uterus is checked with an oxytocin test, which measures the reactivity of the uterine muscles. If contractions begin after 3 minutes after intravenous injection (1 mg solution every minute), then natural childbirth will soon begin.
An important factor in the onset of labor is also the hormonal balance in the woman's body, which is determined using a cytological examination of a smear.
Modern methods of preparing the body for childbirth
1. Yoga. With the help of yoga, it is much easier for a woman to adapt to the changes that occur in her body during pregnancy. These exercises do more than just strengthen your muscles well. During quiet, leisurely activities, a woman learns to achieve maximum relaxation. And breathing exercises can come in handy during the birth process.
Not all yoga exercises are beneficial for pregnant women, so you cannot do yoga on your own. If you want to prepare for childbirth using this technique, then you need to sign up for special courses for pregnant women.
2. Training in the pool. Exercising in the pool will help you to relax your body as much as possible. Due to the fact that the water does not feel the weight of your own body, the exercises are performed smoothly and easily.
3. Sophrology. The method is based on self-hypnosis and relaxation using the breathing technique. Exercise for 20 minutes every day helps to strengthen muscles and joints. This modern technique helps a woman to control her emotional state during childbirth.
4. Haptonomy. This modern technique contributes to the establishment of sensual and emotional contact between mom, dad and baby even before birth. When parents talk to the baby, gently stroking the belly, he begins to respond with jerks. Such communication with the baby will help relieve stress during childbirth for both the mother and the baby.
5. Psychophony. This is communication between mother and baby with the help of boiling. The child listens to the mother's voice and responds with movements. For a woman, singing is an additional breathing exercise in preparation for childbirth.
6. Music therapy. Listening to calm, pleasant music helps to relax emotionally. And at the same time, this technique helps to strengthen self-control.
In preparation for childbirth, you can use several modern methods, but you must not forget to consult your doctor.
