A feeling of jealousy visits each of us from time to time and swarms in the head like a green snake. It can appear from somewhere inside and not depend on the prevailing circumstances. A person simply feels that something is amiss, and cannot even explain to himself what the matter is.
Instructions
Step 1
Find out if there is any reason for suspicion. There is nothing wrong or painful about justified jealousy. Break off your relationship with your partner if you feel that he is cheating on you. Take control of unwarranted jealousy.
Step 2
Try to ignore heavy thoughts, push them further, and over time, you will be less prone to jealousy attacks. But be careful not to hide them very deeply. after a couple of glasses of alcohol, you will lose self-control, and they will declare themselves again.
Step 3
Build your confidence. If the cause of jealousy is low self-esteem, then a decent dose of self-love will help you. To improve her, ask loved ones to tell you how much they value you. Do not ask your partner the question: "Do you still love me?" This can shake the relationship between you.
Step 4
Analyze your feeling on the "bones". Bring your friends to this analysis, coldly sort out what is happening. Perhaps after this you will understand that the feeling of fear that a loved one will go to another is unreasonable.
Step 5
Share your fears with your partner. Honestly describe your feelings to him, and a loving person will dispel your doubts. In all specific cases of attacks of jealousy, share your suspicions with him, draw a picture to him: “You were talking with that beauty, and I was scared that you liked her”.
Try not to pounce on him with reproaches and tears, do not shout, otherwise the effect will be the opposite.
Step 6
Imagine yourself in the place of a loved one, and it is not you who are jealous, but you. How you will feel when faced with suspicion and unfounded fear. And he will try to take your place, reconsider his actions, making you jealous.
Step 7
Remember that your loved one is with you because he himself wants to be with you, and not with someone else. It is in you that there is something that he appreciates more than in someone else. And you may not even notice this “something”.
Step 8
Don't expect the feeling of jealousy to go away after seeing a therapist or talking with friends. It takes time to eradicate it. Fighting with him, you are fighting with yourself - for peace and happiness.
