Chocolate is a favorite delicacy of almost all children, but you need to use it in moderation, otherwise it can cause irreparable harm to the baby's health. The recommended amount of chocolate per day for a child is 50 grams, more will not be beneficial. Do not forget about the possibility of some diseases occurring as a result of excessive consumption of chocolate.
Too active children, as well as those who are overweight, are not recommended to overeat chocolate. For such children, the norm of chocolate should be reduced, because it contains a lot of calories and a large amount of theobromine. This substance belongs to the same group as caffeine and is a powerful stimulant for the nervous system. Therefore, some children may experience insomnia after chocolate. Overuse of chocolate causes tooth decay in both adults and children. But it should be noted that chocolate is the least hazardous to the teeth among other sweets. Chocolate contains an antiseptic agent that inhibits bacteria that form tartar. Of course, the amount of chocolate should be limited for the child, otherwise the consequences may also arise. It is important to teach your baby to rinse the mouth after eating chocolate or other sweets. Chocolate is a rather serious allergen for children, which can cause various allergic reactions. Therefore, it is not recommended to give chocolate to children under 6 years of age. Young children should eat a balanced diet that builds and strengthens the body. This is necessary so that fewer health problems arise in further development. There is not a single irreplaceable ingredient in chocolate. The additives used in the production of chocolate and chocolate products clog all the valuable substances. Chocolate contains a lot of fat, which puts a strain on the enzymatic system of the child's stomach and pancreas. It is strictly forbidden to eat chocolate for children with allergies and babies with altered pancreatic functions. If chocolate contains palm oil, then children should not be given it. This type of chocolate is especially difficult for digestion. Therefore, if you give your child some chocolate, then it is desirable that it be of high quality. Chocolate will be useful in small quantities for the child, but if your child has eaten an extra piece of chocolate bar, you should not scold him for it. Just add extra cottage cheese or anything containing iodine to his diet to protect his thyroid and teeth.
