Lack of sexual partners does not always harm human health. London scientists have found that in fact, people can do without sex, and this will not cause any harm to the body.
Instructions
Step 1
In one of the English laboratories, scientists claim that having sex produces hormones serotonin and dopamine, which help improve mood, help people fully enjoy life and be happy, since during intercourse the hormone endorphin enters the human bloodstream. That is why regular sex life helps to get rid of stress, depression, and maintains normal mental health of people. However, in order to be in a good mood and feel in good shape, it is not at all necessary to enter into an intimate relationship with someone, since these hormones can be obtained in some other ways.
Step 2
To fill your body with serotonin, you can eat foods such as figs, chocolate, milk, fatty fish, and bananas. If you do not want to include these products in your diet, you can purchase some drugs from the pharmacy that will also make up for the lack of this hormone in your body. In addition, scientists are sure that serotonin is produced when drinking alcoholic beverages, but this method is not reliable enough, since the hormone obtained as a result of drinking alcoholic products is excreted too quickly from the body.
Step 3
The hormone dopamine can also be obtained from more than just having a regular sex life. When a person eats and enjoys taking one or another food, the production of this hormone actively begins in his body. The most interesting thing is that when enjoying delicious food, the amount of dopamine produced is much higher than when having sex. There are two other processes that contribute to filling the body with this substance - smoking and anticipation of shopping.
Step 4
And another hormone that is released during intercourse is endorphin. It can be obtained by doing art or sports, being in a good mood (laughter increases the production of this hormone) and eating sweets.
Step 5
Remember that the absence of a sexual partner affects your physical and mental health most often if you yourself are fixated on it. Try to distract yourself from negative thoughts, concentrate on some other interesting and important activity, then you will not worry so hard about the lack of love on the part of the opposite sex.
