The modern generation is seriously faced with the problem of childhood obesity. What are the reasons for this phenomenon and the methods of its prevention?
Obesity is the accumulation of excess fat by the body. Childhood obesity is characterized by an imbalance in the ratio of weight and height of the child by more than 15 percent of the norm. Obesity and obesity can contribute to the intensification of diseases such as diabetes, childhood hypertension. The load on the joints also increases. But one of the main problems of childhood and adolescent obesity is socio-psychological problems that are associated with the difficulties of establishing contact, this also includes the child's low self-esteem.
There is no single cause of childhood obesity. Obesity in children occurs due to a whole set of reasons: this can include improper diet, a sedentary lifestyle, psychological problems. One of the main reasons is the mismatch between the amount of energy produced and the calories consumed. That is, the child receives much more calories than he manages to spend in the process of his physical activity, life and metabolism.
Heredity plays an important role in childhood obesity. Children whose parents are overweight are more likely to be obese. In addition to hereditary predisposition, it can also be attributed to the fact that parents themselves set a bad example of excessive food intake to the child. If you eat the right food, observe the daily routine, engage in physical activity, then the child will follow this example. Then you can get rid of the problems with obesity.
Another cause of obesity in children is lack of sleep, a sedentary lifestyle, and the wrong daily routine. Parents need to make sure that the child does not sit late at the computer. If the problem still arises, then the child needs physical activity that will help burn excess calories. You also need to adhere to a strict diet, which must be prescribed by a doctor.
You can not starve the child or restrict everything, this can cause stress and health problems. You can simply reduce the number of calories consumed, switch to healthier foods. If you observe the regime of work and rest, monitor nutrition, and also be objective in relation to the child, then the problems of obesity will recede. If it is hereditary, you can get rid of obesity through normal physical activity and proper nutrition. In addition, you must definitely contact a nutritionist, it would also be nice to consult a psychologist, since obesity in children and adolescents is often directly related to psychological problems.
