In order for your children to always have a good mood, strong immunity and a cheerful spirit, they must have enough time to sleep. For this, it is important to teach children to fall asleep on time.
Instructions
Step 1
Preschool and primary school children should sleep 10-11 hours a day. Therefore, if every day they get up at 7 o'clock in the morning, then they must go to bed at 9-10 o'clock in the evening to get enough sleep. On weekdays, they get tired during the day, as they study, take classes, play sports and do various things, so they fall asleep on time. But if the usual routine of the day gets lost, it is difficult to send the children to bed at the right time.
Step 2
So that the daily routine does not get lost, observe it constantly. Both on holidays and on weekends, you need to make sure that children get up at their usual time. They will fall asleep on time if they spend an active weekend. It is much more useful to walk, play sports, and play active games than to sit all day playing computer games. If children get tired during the day, they will fall asleep at the right time. Therefore, do not limit your child to walking on the day off.
Step 3
For a good sleep, it is helpful to take a walk just before bed. Fresh air and good mood are good for both children and adults. Make relaxing evening walks a family tradition. While you are walking, you can ventilate the apartment so that everyone can sleep better.
Step 4
One of the main rules of good sleep for children is no active play before bed. If children jump, scream and have fun, they are unlikely to fall asleep in time. Organize a relaxing break an hour before bed - play board games with your children or read a book.
Step 5
In order for children to fall asleep on time, do not make noise at the time when they have already gone to bed, do not turn up the loud sound from the TV. It will be better if the guests do not stay up late at your place.
Step 6
To sleep well, give children warm milk with honey before going to bed. This folk remedy will calm your nerves, relieve daytime stress, help you fall asleep faster and give you the sweetest and kindest dreams.
