How To Teach Mindfulness To A Child

Table of contents:

How To Teach Mindfulness To A Child
How To Teach Mindfulness To A Child

Video: How To Teach Mindfulness To A Child

Video: How To Teach Mindfulness To A Child
Video: HOW TO TEACH KIDS MINDFULNESS (it's simpler than you think) 2024, May
Anonim

The child is constantly distracted by something, he is interested in everything! No concentration. But sometimes the baby carefully examines an object for 20 minutes. And another child blows bubbles over and over again and, as if enchanted, watches what will happen next. Children can do for a long time what they are really interested in. You can teach a child mindfulness if you purposefully do it from an early age.

How to teach mindfulness to a child
How to teach mindfulness to a child

Instructions

Step 1

It is important that in the environment there are things that can captivate the baby. Let him master these subjects, improve the coordination of movements. Do not overload the crumb with inhibitions. It is great if you have the opportunity to regularly visit museums and theaters with your child. Here he will be taught for a long time, with concentration. Increasing the frequency of attending such events should be gradual.

Step 2

Children get used to a certain order of things, getting through it a sense of security and reliability. They experience tragedy if something is disturbed in their ordinary world. Therefore, kids love to repeat the same actions, they are asked to read the same fairy tale over and over again. It is through the repetition of some actions that children achieve a high degree of concentration. They learn to be mindful when they are completely carried away by something. Try to maintain the established routine of the day, habits (for example, walking in the yard before bed). Organize games in which actions are repeated many times. This can be pouring cereals from one cup to another.

Step 3

Involve your baby in caring for houseplants or pets, do not be afraid to entrust chores around the house. For a child, all this is an interesting game, during which self-esteem increases, motor skills develop. The joy of the job done will make him concentrate much longer next time.

Step 4

Games aimed at developing concentration of attention will help teach the child mindfulness.

Step 5

Your toddler's activity requires an outlet. It is difficult for him to concentrate on something calm. The attention game must be alternated with a mobile, emotional one. You can arrange a pillow fight, tinker with the child, give vent to your emotions.

Step 6

Do not interrupt your baby if he is carried away by something and does not even hear that you are calling him to eat. The degree of concentration has reached its highest point. The child does not notice people, noise or music. This ability needs to be maintained and developed. Nothing will happen if you invite him to dinner later.

Step 7

Establish a warm relationship with your child. If he does not feel your love, he will have difficulties with concentration, contradictions will appear inside the crumbs. So he can become inattentive and even aggressive. Affectionate words, a smile, touching will help you tell about love for him, teach him calmness and concentration.

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