For the proper development of the body, it is important at the stage of growing up to follow a diet that excludes harmful foods. After all, what an adult organism can easily digest, a child's cannot always cope, thereby causing irreparable harm.
Necessary
- first meal
- Sport section
- family holidays
- stories of people affected by the abuse of harmful products
Instructions
Step 1
Do not eat harmful foods yourself, so that children do not see contradictions in your requirements.
Step 2
Prepare a varied menu for your child, including first courses. Monitor what your child eats at school and after coming home.
Step 3
Give food a look similar to the child's favorite. For example, compote can be served with a straw, and instead of purchased croutons, you can fry them yourself in the oven of the same shape to which the child is accustomed.
Step 4
Gradually reduce the amount of salt and spices in the children's menu.
Step 5
Together with the baby, plan a menu for a day or a week.
Step 6
More often invite guests, including friends of your child, to arrange holidays with buffets and feasts.
Step 7
Determine the days when you can eat prohibited foods. For example, on a Saturday walk in the park, you will allow your child to eat a favorite food.
Step 8
Send the child to the sports section. Educate your child about the need for a special diet for athletes.
Step 9
Show by the example of people affected by malnutrition what such abuse leads to.
