Intimate gymnastics has an ancient origin, its secret was owned by geisha, getters, famous courtesans. These exercises are easy to learn, the main thing is persistence and regularity. If you master the five exercises to strengthen the muscles in the vagina and small pelvis, then, firstly, you will really feel your sexual energy and feminine confidence, significantly decorate and diversify your intimate life, and secondly, you will bring significant benefits to the genitourinary sphere (this excellent prevention of cystitis).
Exercises for the muscles of the vagina should be done daily, preferably several times a day. To understand where you have these muscles, hold your urine and feel them immediately. The first four exercises can be done while lying in bed, and standing in transport, and sitting at the computer … The whole complex of intimate gymnastics will take you no more than 10-15 minutes, and with its systematic implementation, the effect will not be long in coming. In 2-4 weeks you will feel the results, and your beloved man will certainly feel them!
- Squeeze the vaginal muscles for ten seconds, then relax for ten seconds. Do the exercise five times at this pace.
- Tighten the vaginal muscles with all your might and hold as long as you can, then abruptly relax, exhale! Do this three times.
- At the highest possible pace, contract the muscles of the vagina for a few seconds, then sharply tense and try to hold as long as possible.
- Imagine that you have a "lift" in your vagina, and increase the force of compression of intimate muscles from minimum to maximum, figuratively counting the "floors" with your muscles. When you have enough control over your muscles, you can vary the strength of the muscle contraction and "ride" the "floors" as you like.
- Morning exercise. It will help you awaken your female sexual energy. After doing it, your eyes will shine! Sit on your heels, straighten your back and tilt your head forward a little. Try to focus on the sensations and close your eyes. Inhale - squeeze the muscles of the vagina and hold as much as you can, counting to yourself, exhale - completely relax. Do the exercise ten times at a slow pace, then ten times at a fast pace. And so on three times at each pace. Every morning you will feel that you can hold the muscles of the vagina longer and longer, the bill lengthens.
