The health of the child directly depends on how a nursing mother eats. Many substances from a woman's food enter the baby through breast milk and can, for example, cause colic.
First of all, you should define what exactly colic is. These are spasms that occur due to the physiological restructuring of the intestines. They usually occur in babies between the ages of 3 weeks and 3 months and last no more than 3 hours a day.
It has been noticed that colic is stronger in boys than in girls. Now in pharmacies you can find many medicines designed to alleviate the condition of children. But, as many mothers note, they do not have a special effect. Unfortunately, such colic cannot be influenced by the mother's diet.
In most children, cramps are accompanied by increased gas production. This makes babies even more uncomfortable. And to rid her child of him in my mother's strength. First of all, mothers should exclude from their diet those foods that cause increased gas formation in her. With a high degree of probability, such foods will affect the child as well.
You should also exclude legumes (especially peas and beans), do not abuse potatoes and cabbage. It is best to keep your sugar intake as low as possible. All other products need to be checked. The baby may have an individual reaction to any food of the mother.
Thus, so that the child does not have severe colic, the mother needs to eat only those foods that do not cause increased gas production in the child.
