Breast milk is the most useful thing that a mother can give to a newborn in the first six months of life. Its quality directly depends on the woman's nutrition. By eliminating some dishes from the diet, you can significantly reduce the risk of allergies or bloating in the baby.
Why is it so important to eat right?
Breast milk is the healthiest food for a newborn in the first six months of life. Its quality directly depends on the mother's nutrition, so she needs to carefully review her diet so as not to harm the baby. Milk is produced by the cells of the mammary gland, but it uses the nutrients in the mother's blood, where they come from the gastrointestinal tract. That is why all the products on the woman's menu are present in breast milk.
What should be eliminated from the diet?
Immediately after childbirth, a woman should limit the use of fried, smoked, spicy, fatty and "notorious" allergens, such as chocolate and seafood. Onions and garlic are undesirable for consumption, from them milk can acquire a specific smell that the baby will obviously not like. Also, a nursing mother should pay attention to drinks: it is strictly forbidden to drink alcohol, strong tea or coffee - this can excite the nervous system of the baby.
Starting from the third month of life, the baby may be prone to colic, as his tummy is just beginning to adapt to new food. Therefore, it is better for the mother to limit herself from legumes, grapes and black bread. If a woman is susceptible to allergies, then citrus fruits should not be consumed while breastfeeding.
Breastfeeding should not cause psychological discomfort. You can diversify the menu with tasty and healthy products that not only do not harm the baby, but also give mom pleasure.
How can you diversify your diet?
If a woman decides to breastfeed her baby, then in her diet she should focus on low-fat beef and pork, poultry, dairy products such as kefir, yogurt and homemade yoghurts, cottage cheese and cow's milk (in reasonable quantities). As a drink, you can use herbal teas, compotes, fruit drinks. During the period of breastfeeding, a woman should not feel discomfort, including in nutrition.
How long will the ban last?
A breastfeeding woman should be aware that strict restrictions apply only during the first six months of breastfeeding. Then you can begin to gradually introduce certain products, it will even be useful for the crumbs. The main thing is to do it gradually and watch the baby's reaction.
The baby will adapt to the outside world, and the mother will be able to gradually introduce her favorite dishes into the diet.
If breastfeeding lasts up to a year or two years, then there can be no talk of any restrictions other than alcohol. The baby will independently take a variety of foods, and his mother's milk will become a tasty and healthy addition to him.
