During 9 months of pregnancy, many women gain excess weight. This is due to hormonal changes. After giving birth, young mothers want to quickly return to their previous shape. But is it possible to combine a full and varied diet, so necessary for a child, and weight loss?
Instructions
Step 1
The reasons for postpartum depression are very often an unusual rhythm of life (constant lack of sleep, lack of personal time, baby's whims) and problems with the figure. And therefore, many seize their grief with various sweets and goodies. If you are really depressed, see a psychologist for help. And replace the cakes with dried fruits and fruits, because because of the sweets, the child may develop allergies.
Step 2
Many breastfeeding mothers have an unprecedented need for dairy products while breastfeeding. Do not give up on them, because although they are high in calories, they provide your body with calcium, which your baby actively takes from you through breast milk. Eliminate unhealthy dairy products, such as high-fat cheese, from your daily diet. Because of it, you will not only get better, but the baby will also have problems with stool. Give preference to milk and cottage cheese.
Step 3
In the early days, when lactation is just getting better, the nursing mother has little milk. Relatives or friends may panic about this and actively advise drinking plenty of fluids and eating more often. But do not forget that milk is produced primarily depending on how often the baby is applied to the breast, and not on the amount of food eaten and drunk by the mother. Therefore, feed the baby on demand, it will help you not to get better.
Step 4
Eat only fresh, wholesome and healthy foods with a minimum of fat and artificial additives such as preservatives, flavors, colors, etc.
Step 5
In the first months after childbirth, eat stewed, boiled and steamed food, give up fried and smoked foods. This will help maintain a figure and avoid digestive problems in the crumbs.
Step 6
Divide your daily diet into as many meals as you breastfeed. Eat small meals often. Try not to overeat.
Step 7
You need physical activity. Walk with your baby regularly and walk more. Fat is burned by the muscles. Lead a healthy lifestyle and quickly return your figure to its previous state.
