Long months of waiting, and now your baby was born. It is quite natural that a young mother would like to bring her body back to its former slender shape as soon as possible, which she had before giving birth. However, there is one "but". Mom is breastfeeding the baby. In this case, you need to lose weight in compliance with some rules.
Instructions
Step 1
Don't eat for two! This is the number one rule for those wishing to lose weight while breastfeeding. But the amount of vitamins in food, as well as foods containing calcium, protein, must be closely monitored. Their content should be increased during this period.
Step 2
Eat fractionally. That is, often, but little by little. Ultimately, during the day, you should do 4-5 approaches to food in portions of no more than 200-250 grams. After 19.00 do not eat anything fatty, dense. You can eat an apple or have a cup of natural yogurt.
Step 3
Balance your diet as follows: protein food should be 50%, 30% - fiber and vitamins, 20% - fat and carbohydrates. Sweet, starchy foods - to a minimum. More non-starchy vegetables and fruits. No fried food, canned food, spicy, salty. Steam your own food, bake in the oven, slow cooker, boil.
Step 4
When going for a walk with your child, do not sit on a bench, but walk with intensive steps with a stroller along the alley. Walking is great at burning those extra calories. You need to walk every day until 2 o'clock. It's good if you can do this for an hour in the morning and take a walk in the afternoon.
Step 5
Be sure to drink plenty of water. It will help to quickly remove consumed calories, processed food through the intestines. You should drink up to one and a half liters of water a day of plain drinking water. Also drink green tea, freshly squeezed juices from fruits and vegetables, and sugar-free compote.
Step 6
Go in for sports. Any exercise that your doctor has not prohibited. It is difficult for you now to find time for this, but manage to allocate at least half an hour a day for classes, at least for twisting the hoop on your stomach.
