The effect of hypnosis seems almost like magic, but in reality it is just a complete relaxation of the body. The person under hypnosis is conscious, but it is narrowed and completely directed towards the hypnotist.
Instructions
Step 1
In order to learn the art of hypnosis, you can use independent trainings developed by successful hypnotists, or you can contact specialized centers, to practicing specialists. Psychological and medical education in this process will be an undoubted plus. In any case, in order to perfectly master this art, many years of practice are required. Only after this will it be possible to have a really good hypnotic influence on people.
Step 2
In the event that a person decides to independently learn this art, the responsibility will lie only with himself. It is possible to learn hypnosis at home, but it will take a lot of persistence and willpower. This requires constant, continuous training of your own emotions, your own body, only after that it will be possible to influence the consciousness of other people. First of all, you need to unwaveringly believe in yourself and your abilities. This confidence must be complete and constant in order to be transmitted to other people.
Step 3
You will also have to work on external manifestations. The voice of the hypnotist should be calm and confident, without shouting and excessive assertiveness. It is necessary to develop short, abrupt, clear and clear phrases, find the appropriate tempo of speech and timbre of the voice. The voice should be confident and soft, intonation calm, even. Before a hypnosis session, you need to get rid of nervousness, gain determination and confidence, in other words - hypnotize yourself first, and then another. Before each session, it is necessary to establish contact with a partner. It is necessary to help the person completely relax. You need to speak in a manner familiar and pleasant for a person, avoiding pressure and stressful situations.
Step 4
During the session, it is necessary to look your partner in the eyes with a confident gaze - this is what is called hypnotic gaze. It is necessary to monitor the state of the hypnotized and at the same time bring him into a state of complete relaxation, constantly asking what he is feeling and monitoring the reaction to each action. Hypnosis is, first of all, an individual approach to each person. In no case should hypnosis become a method of manipulation. First of all, it is a good way to help solve deep-seated personal problems. Any person in the process of hypnosis may experience atypical situations, unexpected reactions, which only a professional can cope with. The main commandment in teaching hypnosis, like any skill in healing, should remain the commandment “do no harm”.
