Excessive shyness in bed is by no means uncommon, and a woman can feel constrained even in front of her husband, with whom she has lived under the same roof for several years. In most cases, shyness deprives not only the woman herself of pleasure, but also her partner. Fortunately, this problem can be solved.
Instructions
Step 1
First, determine what exactly you are embarrassed about - your body, face, hair, behavior, or something else. Most often, women are dissatisfied with their figure - small folds, stretch marks after childbirth, traces of cellulite. Remember that first you need to love your own body, get used to it and make it perfect.
Step 2
An interesting fact is that most women try not to look at the reflection in the mirror of their own naked body. You can not be ashamed of yourself. Study the curves of your body as often as possible, trying to love every cell of it. It will take a little time, but if you learn to love yourself, it will be much easier to relax in bed.
Step 3
Constantly take care of your body, do manicure, pedicure, depilation, cleanse your skin with scrubs, return it softness and velvety with creams and masks. All these procedures should not be a luxury, but a part of your daily life. Body care will teach you to feel every cell of it.
Step 4
Start exercising. Swimming, yoga, dancing, gymnastics, fitness - whatever. Regular exercise will teach you how to feel and coordinate your movements, and you will no longer seem clumsy to yourself.
Step 5
Buy yourself beautiful underwear that will shade your skin color and highlight its dignity. With the right underwear and accessories, you can hide all the inaccuracies of the figure. For example, a large pendant will emphasize a beautiful chest, and slender legs will simply look lovely in black stockings, and if you have shiny long hair, then you simply have to let it go. Experiment with your look by creating new hairstyles using different outfits until you start smiling at your reflection in the mirror.
Step 6
If you don't like your looks, experiment with lighting. Try to appear in front of your husband in the dim light of a night light or the mysterious flickering of candles.
Step 7
Remember that your husband loves you, which means that he simply does not notice the shortcomings of your figure or does not consider them as such. After all, not everyone likes tall, thin models. The main thing for your partner is when you are around.
