It is believed that only men need regular sex, and women can do without it. But such discrimination is erroneous, because physically and psychologically a woman needs a high-quality and regular sex life no less than men. Otherwise, various problems appear. What is fraught with the lack of sex in a woman's life?
Stress and depression
Sex is the most enjoyable antidepressant. During intercourse, the brain produces endorphins - hormones of joy, the lack of which leads to depression.
Decreased immunity
Scientists in the course of experiments have revealed that during sex, the body activates defense mechanisms, which makes it much easier to endure the flu and colds or not to deal with them at all for a year. If there is no sexual activity, a decrease in immunity is observed.
Diseases of the heart and blood vessels
Regular sex life helps to lower blood pressure and maintain the tone of blood vessels, and this helps to avoid heart attacks and strokes. In addition, without sex, it is more difficult to neutralize physical and emotional stress, and they are often the cause of problems with the heart and blood vessels.
Insomnia
Lack of positive emotions and frequent depression lead to sleep disturbances. Sex copes with insomnia best, because it is not only pleasurable, but also an excellent physical activity, after which you want to plunge into sound sleep. The joy hormones produced during sex can help you take your mind off the problems and worries of the day.
Excess weight
The lack of an intimate life is stressful for the body, and many people tend to seize stress, while leaning on the most harmful foods high in fat and carbohydrates. In addition, sex is a physical activity that can engage almost all muscle groups. Without a regular sex life, much less calories will be burned.
Alcoholism
Someone copes with the lack of positive emotions with the help of food, and someone switches to alcohol, mistakenly believing that it can improve mood, regain self-confidence. Another misconception is that taking a few drinks before bed will additionally act as a sleeping pill. But alcohol only makes the situation worse, and the depression lasts.
Bad skin
Lack of regular sex leads to hormonal imbalances. In some cases, the excess of male sex hormones makes the skin oily and provokes the growth of unwanted hair. To prevent this from happening, you do not need to deprive yourself of the pleasures that a full-fledged sex life can give.
