There are times in life when you need to abstain from sex for some time. And not just abstain, but somehow cope with sexual desires, distract from sexual thoughts, from attraction to the opposite sex.
Instructions
Step 1
Don't set yourself impossible tasks in the first place. If, before abstinence, sex was regular (2-3 times a week), then do not set the task of abstaining from it for a year or two. Set a goal - a month, two, or three. And then you can easily increase this time. During the period of abstinence, give up peppers, garlic and onions in any form, alcoholic drinks and sweets. Do not overeat, eat in moderation, leave the table with a slight feeling of hunger.
Step 2
During the period of abstinence, try to avoid stress, mental fatigue as much as possible. Do not quarrel with anyone, do not get into heated arguments. If possible, protect yourself from watching sex scenes in films, from any programs on the topic of sex. Sublimate your sexual energy as desired. That is, start working or studying from early morning until late at night. And then there will be no time or energy left for sex. Even the desire will not arise.
Step 3
Exercise daily during abstinence. Not simple gymnastics, but exercises with a load on the muscles: squats, push-ups, jogging, exercises on simulators or with a barbell and dumbbells. For abstinence, many women invent various fantasies for themselves: about a fairy-tale prince, for example, who will definitely appear in her life, and for whom one should take care of oneself.
Step 4
Try yoga exercises that help yogis to abstain during the fast. First, at the moment of urination, imagine and mentally feel how all the sexual energy is excreted from the body along with urine. Many people claim that this exercise begins to help from the first time, it must be performed throughout the day.
Step 5
Exercise 2: Position the heel of the left or right foot against the perineum so that the foot is pressing against the perineum. To do this, the heel or part of the foot should be located slightly under the crotch. Keep your spine straight. When doing the exercise on the floor, place something soft under your buttocks. Or do it on a couch or armchair. Having taken the described position, apply slight pressure to the perineum area for 20-30 minutes a day. If desired, combine the exercise with reading a book, watching TV or a computer, etc.
Step 6
Pray if religious. Before falling asleep, make sure that all thoughts are about higher, spiritual matters. Use meditation or a simple arbitrary dialogue with the Universal mind, with God, with some saint, etc. It is very important that the initial goal of abstaining from sex for 1-2 months is fulfilled. Especially if you practice conscious abstinence for the first time in your life.
