Problems in the family and relationships with loved ones are always perceived especially acutely, because it is precisely such problems that easily baffle us and penetrate to our hearts. Try the following few steps to fix a family problem.
Instructions
Step 1
First of all, go on a journey to yourself, start a dialogue with yourself. At this stage, it is important to fully understand your problem, admit its existence, try to clothe the problem in a clear and clear formulation, for example, like this: "My problem is that …". Problem statement helps you define a positive goal, that is, since you want the problem to be solved, then you want … what? Formulate like this: "I want to …". What do you want? A concrete understanding of what you do not want and what you strive for is already a success in solving the problem.
Step 2
Build a dialogue with loved ones. Talking is the most constructive way to solve family problems. Share your thoughts, experiences, fears, expectations with those in communication with whom there is a misunderstanding. Don't be afraid to be honest.
Step 3
Refer to the experience of elders or reputable people for you. Most likely, you are not the only one faced with similar problems and, probably, an outside perspective and a well-founded opinion of a person you trust will help you.
Step 4
Contact a specialist if you feel that the situation is getting out of control and that you cannot cope with the problem on your own. To do this, sign up for a consultation with a family psychologist or psychotherapist.
Step 5
Work on yourself every minute, every day. Force yourself if necessary. Under the pressure of analysis and introspection, no problem can stand.
