The theme of self-love has arisen relatively recently. Many psychologists and supporters of positive thinking insist that the previous system, on which we were all brought up, excluded the very phenomenon of self-love. From childhood, people were taught that in the first place a person should have work, study, family and many more. No one had either time or energy left to love oneself.
Instructions
Step 1
Many people confuse self-love with the concept of selfishness. Of course, in order to draw attention to yourself, you need a little ego, otherwise a person will live for those around him. Loving yourself means maintaining your body in a healthy state, keeping your own thoughts pure, indulging yourself with small gifts, and at the same time feeling like a happy person. Of course, everyone associates the very fact of self-love in their own way. The most important thing is that a person is sure that he does not infringe upon himself in anything and lives in harmony with himself.
Step 2
A person who loves himself will never harm his own body and health. He will follow a healthy lifestyle and eat well. If you want to change your own body, start fitness. Don't like intense workouts and can't imagine yourself in the gym? Start practicing yoga or qigong. Ever dreamed of dancing? Dance clubs of all kinds are at your service. So you will not only form a beautiful body, but also significantly strengthen the body, remove energy blocks, and become a flexible person.
Step 3
Watch your words and thoughts. They are known to shape your reality. Also, any negative emotion creates an imbalance in your body and leads to diseases. Never criticize yourself and do not allow unfounded criticism in your address. Such situations strongly affect the nervous system and unbalance you for a long time. A person who loves himself tries to avoid such dangerous moments.
Step 4
Always bring joy to yourself and others. Rest the way you want, buy the things you really want, take care of your body. Sometimes non-receipt of something insignificant strongly poisons existence. For example, you want a popsicle, but to save money, you buy a regular ice cream. Believe me, you will not experience the proper satisfaction from its consumption, and you will continue to dream of popsicles. If you do these little things, your life will be happier.
Step 5
If you are determined to love yourself and begin to cherish, but do not know where to start, look inside yourself and understand what will bring you great pleasure at the moment. It can be anything: buying a dress, a purse, a cake, preparing a dinner for your beloved family, etc. Always listen to your own desires and, as far as possible, fulfill them.
