Many families suffer from the aggression of one of the family members. How to deal with husband's aggression? Tips on this issue.
Instructions
Step 1
You cannot take the situation for granted, wait for enlightenment and hope that everything will stop by itself. Do not let the man break down on you, do not look for excuses for him, otherwise it will become a habit, the husband will increasingly pour out all negative emotions on you.
Step 2
Do not attribute aggression and outbursts of anger to his character. You can find other sources where you can pour out similar emotions. Physical work, sports, relieve stress well. If the husband systematically nags, scolds and humiliates his wife, this is a different problem that needs to be dealt with.
Step 3
Find the right moment when your husband is in a good mood. Calmly talk with him, tell about your experiences, about the constant fear of running into a bad mood of your spouse, share with your husband that this situation makes you unhappy. Offer him your options for solving problems. You can contact a specialist who will quickly identify the reasons for this behavior and give advice to all family members on how to deal with this problem.
Step 4
Often, after outbursts of anger and aggression, men, having calmed down, begin to repent of their behavior. They ask the wife for forgiveness, try to make amends, but over time the situation repeats itself. Observe the cyclical manifestation of aggression, with which outbursts of rage are associated with the husband, what exactly irritates him, drives him out of himself.
Step 5
You can redirect the negative energy of your husband in a different direction. If you feel a storm is brewing, take urgent action. Have sex with your spouse. This will relieve tension, relax, the man will feel better and the need for screams and scandals will disappear by itself. Most importantly, do not force yourself, it should bring pleasure not only to your spouse, but also to you. Men feel the tension, the dissatisfaction of the woman.
Step 6
Spend at least a little time with your spouse every day. Let him get into the habit of telling you about his problems, his experiences. After regular confidential conversations, there will be no need to pour out emotions in a rude manner.
Step 7
Give your spouse warmth and care. When he comes home, greet him with tenderness and a smile. A man will know that real support and care awaits him at home, he will be able to rest in peace, and waving his fists for no reason is not the best way to calm down.
