The right start to the day is the key to success. Create a mood for the whole day in the morning and recharge your batteries. There are several ways to do this. Choose according to your taste.
Instructions
Step 1
If you want to be cheerful and cheerful in the morning, go to bed on time the night before. Remember to get at least 8 hours of sleep. Otherwise, you may feel tired, weak, and apathetic. Make sure you are comfortable at night. It is recommended to ventilate the bedroom an hour and a half before bedtime. Sleep on a comfortable pillow and mattress. Do not forget that about a third of your life passes in a dream. Therefore, it is worth making sure that you are very comfortable.
Step 2
When you hear the alarm in the morning, do not rush to jump out of bed right away. Stretch sweetly and tell yourself that today is going to be a great day. Tune in to the positive from waking up. At this point, your mind is most receptive to positive affirmations, take advantage of this. Smile at yourself, the world and the day ahead.
Step 3
After lifting, it does not interfere with doing light exercises. Include stretching exercises in your morning routine and tone your muscles. Start with a warm up, then move on to more active exercises, complete the complex with elements from yoga or Pilates. This will energize your body, wake up your body and improve your metabolism. You can also do breathing exercises. It is enough to devote 15 minutes to the lesson.
Step 4
Take a morning shower. Use the gel with your favorite scent. It is better if the smell is also tonic. These aromas include all citrus fruits, coffee, menthol, sea freshness. Do something nice for your body - take a contrast shower. Run warm and cool water alternately. This will help you wake up faster and improve your mood. In addition, such water treatments are very beneficial to health.
Step 5
If you need to stir up in the morning, get your brain to work actively, read. Just a few pages will awaken your thinking skills. What you read is also important. You can familiarize yourself with news and crime reports, as well as exchange rates and the situation on the stock exchange later. Opt for fiction. Pick up a favorite classic or read an inspirational self-help book.
Step 6
The right breakfast is important for your entire future day. Listen to your body: what do you want at the moment, proteins or carbohydrates? If you chose the first option, then the best choice is oatmeal. For those who follow their figure, a dish cooked only in water or with the addition of a minimum amount of milk is suitable. Sugar in this case is not worth putting. Better take honey or fresh fruits and berries. A protein breakfast can consist of eggs. Make an omelet with vegetables and herbs. But it is better to refuse scrambled eggs and bacon, as this dish contains too much cholesterol.
Step 7
Find a way to please yourself with something else in the morning. If you have the time, watch an episode of your favorite sitcom. An energetic song, communication with family members, and anticipation of a joyful event during the day will help to cheer you up. Therefore, it is worth planning some kind of entertainment event for yourself in the morning, going to the cinema or your favorite cafe.
