Your unborn child needs rational and well-chosen nutrition. And proper nutrition during pregnancy depends not only on the consumption of vitamin-containing foods, but also on protecting the fetus from potentially dangerous foods. A side effect from them can negatively say on the development of the fetus. Therefore, you need to pay attention to what kind of foods you eat.
1) Avoid foods that may contain microorganisms such as Listeria and Salmonella. Frequent habitats of these pathogenic bacteria: raw seafood, unpasteurized dairy products, unwashed vegetables and fruits, raw eggs, raw meat. During pregnancy, your body's immune system weakens and your fetus is more vulnerable to the effects of food poisoning or infection by these bacteria.
2) Products containing caffeine should be excluded. Try to drink less coffee, tea, energy drinks, or soda. According to the Center for Newborns, if you consume more than 200 milligrams of caffeine in your diet every day, the likelihood of miscarriage increases. Reducing your intake of caffeinated foods will have a positive effect on your and fetal health.
3) Try to reduce your fish intake. It contains elements such as methyl mercury. It negatively affects the child's nervous system. A particularly large amount of negative deposits accumulates in large fish, which store negative elements for years.
4) Nutritional supplements are one of the enemies of the pregnant body. Saccharin and monosodium glutamate can cross the placenta directly into the fetus. Monosodium glutamate has a terrible property to damage the brain of a child, and saccharin begins to be deposited in the bladder and can cause the development of cancer. Different color additions can also develop different types of allergies in a child.
