In order to increase milk production, a nursing mother needs to eat certain foods. Natural honey is known to help promote lactation when taken correctly.
Instructions
Step 1
If you are experiencing certain lactation problems, include foods and beverages in your diet that promote milk production. Pay attention to folk remedies for increasing lactation based on the use of honey infusions.
Step 2
Remember that honey alone cannot have any effect on milk production. This becomes possible due to the successful combination of this product with the active components of some fruits and vegetables. Hot honey drinks increase body temperature. It is thanks to this that a light lactogonic effect is achieved. In addition, honey is an excellent sedative, and stress negatively affects milk production.
Step 3
In order to establish lactation, prepare radish juice. To do this, peel the radish, grate it, squeeze the juice. Dilute the juice with boiled water in a 1: 1 ratio, mix and add a little natural honey. For 100 grams of radish juice, you need 100 grams of warm boiled water and 1 tablespoon of honey. Take a drink 3 times a day, half a glass.
Step 4
In order to increase lactation with beet juice, peel large beets, cut a hole in it and put honey in it, let it brew for 12 hours. Take the resulting juice half a teaspoon 3 times a day. Dilute it with water first.
Step 5
In order to relieve stress and slightly increase milk production, grate carrots on a fine grater, add milk or cream, and honey to it. Take 1 glass 2-3 times a day. It is especially recommended to drink this drink at night. It is important that it is freshly cooked and warm.
Step 6
To increase milk production, brew 2 tablespoons of crushed dandelion roots with a glass of boiling water, add a tablespoon of honey, wrap it up, let it brew for 3-5 hours and take 50 milliliters of infusion 3-4 times a day.
