When the baby turns one year old, caring parents should make some changes to the child's menu. The introduction of new products must be extremely careful, as there is still a risk of an allergic reaction.
You have already introduced the kid to many products of the "adult" table, but the child's body grows and requires more energy.
Approximate daily menu for the child. Breakfast:
• Milk vermicelli / porridge;
• Fruits;
• Bread;
• Tea / juice / compote.
Dinner:
• Soup with a piece of meat;
• Steamed vegetables with cutlet (or fish fillet);
• Egg yolk (half);
• Juice / compote / fruit drink.
Afternoon snack:
• Curd;
• Milk mixture;
• Fruits.
Dinner:
• Stewed vegetables / porridge;
• Kefir.
The portions on the menu are not deliberately indicated, since your child is the main reference point in this matter. He will tell you how much he needs (mommies will understand their child without words). After crossing the line by a baby at 1 year old, you still need to control the weight of the child.
In principle, a child can eat everything that adults can eat, but without spices and the corresponding consistency. Most pediatricians agree that after a year, the baby should continue to breastfeed. Those mothers who breastfeed up to 2 years of age can safely be assigned the status of "heroine", since in our fast-paced time not everyone succeeds.
It is also important to keep the amount of fluid you drink under control. The child needs to receive water or special baby water, because fruit drinks and fruit drinks do not compensate for the loss of fluid.
Proper nutrition in the early years of a baby is a guarantee of good health in the future. This is the "golden rule" that all caring and loving parents should follow.
