The sexual life of a married couple can have ups and downs. It is worth worrying if during the past months you do not want to sleep with your husband. When marital duty has become an annoying duty, something needs to be changed in life.
Why the desire to have sex disappears
First of all, a bad dream. In order to have time to do everything: work, relax, visit wherever it is necessary, and communicate with friends, a person “takes” time for wakefulness that nature has allocated for sleep. The body is a strong enough system, but it can also rebel. And when the only desire in my head is to lie on the pillow as soon as possible, questions of sex do not bother at all.
Recommendation: Sleep more. If this issue cannot be resolved on weekdays, for any reason, compensate for the lack of sleep on weekends. Or try getting an hour or a couple of hours of sleep after work. the body will agree to this too. He doesn't have to rest eight hours straight to recover. You can arrange for him a "fractional" rest.
Unbalanced diet. For libido, you need a complex of various trace elements and vitamins. If you do not monitor your diet, you stop getting a lot of nutrients, even if you are not on a "diet." No "fuel" - no work, in this case, sexual desire. And for those who regularly go on a diet, constant malnutrition spoils the mood, which is why the desire to have sex disappears.
Recommendation. Pay close attention to the quality of your food. Those who are an ardent supporter of a variety of diets should definitely consult a doctor if what you have chosen is right for you. If the doctor does not confirm this, it is advisable to choose a suitable food system, but without harm to health. Be sure to include foods in your daily diet that support and enhance your sex drive. Just don't overdo it. Overeating is as bad for sex as constant fasting. The body gives all its strength to the stomach, and there is no energy left for sex.
Relationship problems with your spouse. After a family scandal, especially one that ended in mutual resentment, a woman cannot have any sexual desires in principle. True, there are exceptions. In some people, a major scandal causes violent sexual activity.
If you don't want to sleep with your husband, what should you do?
Chances are high that the problem of lack of desire is not at all in the husband. If sexual attraction to other men remains, then the problem is in your relationship. Answer yourself honestly to a simple question: do you need this person? Perhaps you have no feelings for him.
If there is nothing left in your soul, it will be problematic to save your marriage. Without real feelings, people cannot exist together for a long time. And if somewhere, albeit in the farthest corner of your heart, love is still flickering, then you can try to eliminate the problems that have arisen in bed with the help of a specialist.
