Usually, by 34-35 weeks of pregnancy, the fetus unfolds into a cephalic presentation. It is most favorable, since childbirth in this case proceeds quite predictably. Sometimes the fetus is in the wrong position: transverse or pelvic. This can complicate the course of labor, so it is recommended to do special exercises to rotate the baby.
Instructions
Step 1
Despite the fact that the fetus takes the final position only by 34 weeks, the exercises for turning can be started as early as 32 weeks of pregnancy. A combination of several techniques gives good results. But before trying to solve the problem yourself, be sure to consult with a specialist. Perhaps he will give you some other solution.
Step 2
Lie on the bed and every 10 minutes make 3-4 turns from side to side. This traditional and easy-to-follow exercise is recommended by most antenatal clinics. The best effect can be achieved by performing the exercise three times a day, most often after a week the fetus unfolds to the desired position.
Step 3
This exercise is performed on an empty stomach. Place cushions on the floor next to a low couch so that they form a slanted surface. Lie with your back on the pillows so that the pelvis is 20-30 cm higher than your head. This method will be effective if you lie in this position at least twice a day for 10 minutes. In 90% of cases, after 2 weeks, the child turns his head down.
Step 4
Stand for 15 minutes in a knee-elbow position, so that the pelvis is above the head. This exercise will not only help the child to take the correct position, but also relieve your kidneys, temporarily relieving the pressure of the uterus from them.
Step 5
Many women note that non-traditional methods of turning a child are no less effective than the gymnastics offered by doctors. Someone manages to "persuade" the child to take the correct position, someone puts headphones with pleasant music to the lower abdomen. Some women claim that the fetus will turn towards the light if you hold a flashlight over the bosom. One thing is certain, these methods will not harm, which means they can be used as additional ones.
