A 5-year-old boy can do exercises that exclude a heavy load on the spine, hands and feet. Do not get carried away with pull-ups, squats and push-ups. Any workout should be finished with relaxation exercises.
For a 5-year-old boy, non-strength exercises performed with medium and low intensity and amplitude are suitable. Morning exercises should aim to warm up all large muscles. Large loads on the hands and feet are completely excluded, you cannot perform exercises for twisting the spine. Stretching can only be done at the end of the workout and be sure to end it with relaxation exercises.
A set of exercises
Stand up straight with your heels together and your toes apart. Put your hands on the belt. Clap your hands in front of you and behind your back. After the first 10 claps, take a break, and then repeat the exercise.
Stand straight with your feet shoulder-width apart. Keep your arms bent at the elbows, fingers clenched into fists. Alternately, vigorously and sharply straighten your arms forward, making a slight twist of the body, as boxers do.
Stand in the same position as in the previous exercise, clasp your hands in the lock and raise them above your head. Bend forward, trying not to bend your knees, energetically lowering your arms down, like a lumberjack does.
Sit on the floor, bend your legs at the knees, use your hands to support the back. Stepping over in small steps, turn first in one direction, then in the other direction, perform a movement in a circle.
A 5-year-old boy can jump rope, both on two legs and on one leg. It is useful to do somersaults back and forth 5-8 times.
Circular rotations of the head at a slow pace are allowed 8-10 times. Afterwards, tilt the head forward and downward and backward 9-12 times.
Perform squats 10-12 times with a quick stand. The set of training at this age includes exercises for posture: stand with your back to the wall so that it touches the heels, calves, buttocks, shoulder blades and the back of the head. Do not change body position for 1-2 minutes.
Posture exercises include walking with an object on your head, such as a book.
Relaxation exercises
Stand straight with your feet shoulder-width apart. Taking a deep breath, stretch your arms over your head and stretch strongly. Hold in this position for 5-6 seconds and, on exhalation, return to the starting position, dropping your head on your chest, lower your knees slightly bend your shoulders.
Sit in a comfortable position and rotate your feet, head and hands in turn. Rotate slowly for 10-20 seconds. After that, stand up and raise your straight arms up, then freely lower them down, dangling them like empty sleeves of clothes.
