Eggs in moderation are a very healthy product. However, regular chicken eggs can cause allergic reactions, especially in children. Therefore, it is better for babies to eat quail eggs, which never cause diathesis, even in those for whom chicken eggs are contraindicated.
Instructions
Step 1
Quail eggs are a product that contains many biologically active substances. They contain much more vitamins, iron, phosphorus and potassium than chicken eggs. Quail eggs are a kind of concentrated natural set of all the necessary substances for humans. Therefore, the use of quail eggs is shown to all children, and especially small ones, up to a year, in order to promote the active growth and development of the baby.
Step 2
However, it must be remembered that the egg yolk is introduced into the baby's first complementary foods only from 6 months. Like any other food, it needs to be checked - what will be the reaction of the body. Gradually, the amount of yolk can be increased until the child eats one whole egg a day.
Step 3
The high content of vitamins and microelements in quail eggs helps to gradually accumulate them in the body, and leads to an increase in the child's immunity. But at the age of up to a year, the baby's immune system is actively formed, so the use of quail eggs can help in this process. In addition, it has been observed that eating these small colorful eggs helps children who are stunted.
Step 4
Regular addition of quail eggs to the diet helps to develop the mental capacity of children. This was proved by Japanese scientists, children in Japan add 2 quail eggs a day to their diet.
Step 5
It is better to eat quail eggs raw, but not all children like them. For a child, you can boil them. Alternatively, mom can use raw quail eggs in mashed potatoes or in soup. Then the baby will also receive the necessary vitamins.
Trace elements contained in quail eggs help to strengthen bones and stabilize the functioning of internal organs, with their regular use. This means that the quail egg should be an indispensable element of baby food.
Step 6
There is no need to invent additional vitamins and supplements, because nature has already provided for everything. Moreover, you can be sure of the cleanliness and safety of quail eggs. Quails are birds that are resistant to various diseases, so they are kept only indoors, without vaccination. And this, in turn, has a good effect on the quality of the egg.
Step 7
Quail eggs are vitamins and minerals without side effects and risks to the health of the child. And a child under one year old, and at an older age, should be given the most useful and proven food.
