After getting married, some women want to give birth to a child from their beloved husband as soon as possible. However, some of them face a problem - conception does not work out and the dream of a full-fledged family is relegated to the background. So what effective advice can be given to such women so that they finally experience the joy of motherhood?
Increasing the likelihood of pregnancy
When taking any contraceptive pills, a woman wishing to become pregnant must stop taking them completely three menstrual cycles before conception. This is due to the fact that most oral contraceptives continue to act on the female body even after some time after stopping them. In addition, it is necessary to start taking special vitamin complexes for pregnant women.
For conception, a woman needs to take 400 milligrams of folic acid daily in the month before and at least 600 milligrams a day in the first month of pregnancy.
It is also very important to eat healthy and varied. A balanced diet will quickly bring hormone levels back to normal, which will allow you to get pregnant as quickly as possible. To do this, you need to take vitamins and minerals such as zinc, magnesium, calcium and B6. Herbs such as chamomile, ginseng, raspberry leaf or licorice root will have a good effect on hormonal levels. Be sure to monitor your weight, lead an active lifestyle, do not smoke, do not drink alcohol and try to be less nervous.
Ovulation
To get pregnant for sure, you need to determine your ovulation. It most often occurs around the 14th day of the menstrual cycle, although the exact timing may vary. Usually, ovulation is accompanied by increased sensitivity of the skin and mammary glands, acute, dull or spastic pain in the uterus, a feeling of heaviness in the lower abdomen, bloody discharge, increased libido and water retention in the body.
When you ovulate, you need to have unprotected sex on the 12th, 13th and 14th days of your menstrual cycle to increase your chances of successful conception.
Every woman who dreams of a large family should know that the chances of getting pregnant decrease with age, and at childbearing age, only 25% of young healthy couples get a quick conception in the first menstrual cycle. During sexual intercourse, do not use intimate vegetable oils, glycerin and artificial lubricants, which can lead to the death of sperm. It is also advisable for a man to avoid hot baths and saunas before sexual intercourse, since high temperatures can reduce the amount of sperm produced. In addition, a man must also follow the basics of a healthy diet and lead a healthy lifestyle in order to obtain healthy offspring.
